Book a Class
Schedule
Mondays:
8am to 8:45am Strength & Stability Virtually
Tuesdays:
10am to 10:45am Pilates HIIT @SALT + GROVE
Wednesdays:
8am to 8:45am Strength & Core Virtually
Fridays:
7:45am to 8:15am Conditioning Virtually
Additional Classes & Workshops
Private Yoga
An invitation to:
-Build your own personal practice 1-1
-Flow with a semi-private group
-Or celebrate with yoga as an addition to any gathering, birthday, bachelorette party, retreat, vacation, or more
Virtual Classes
Monday 8am to 8:45am Strength & Stability
Friday 7:30am to 8:15am Ski & Ride Conditioning
Live Zoom Offering
Classes at YogaSix
Monday 5:30pm to 6:30pm Sculpt & Flow
YogaSix in South Burlington, VT
In-Person or Virtual
Classes at SALT + GROVE
Tuesday 7:15am to 8am Mat Pilates
Wednesday 8:30am to 9:15am Pilates HIIT
Thursday 8:30am to 9:30am Mat Pilates
Thursday 5:30pm to 6:30pm Ski & Ride Conditioning
SALT+GROVE Studio in Stowe, VT
In-Person Only
Classes at GROW Prenatal & Family Wellness Center
Tuesday 5pm to 6pm Yoga Flow
Wednesday 4:30pm to 5:30pm Weights & Core
GROW at Richmond Wellness in Richmond, VT
In-Person or Virtual
