Book a Class

Mondays:

8am to 8:45am Strength & Stability Virtually

5:30pm-6:30pm Sculpt & Flow @YogaSix

Tuesdays:

7:15am to 8am Mat Pilates @SALT + GROVE

5pm to 6pm Yoga Flow @GROW

Wednesdays:

8:30am to 9:15am Pilates HIIT @SALT + GROVE

4:30pm to 5:30pm Weights & Core @GROW

Thursdays:

8:30am to 9:30am Mat Pilates @SALT + GROVE

5:30pm to 6:30pm Ski & Ride Conditioning @SALT + GROVE

Fridays:

7:30am to 8:15am Ski & Ride Conditioning Virtually

Additional Classes & Workshops

Private Yoga

An invitation to:

-Build your own personal practice 1-1

-Flow with a semi-private group

-Or celebrate with yoga as an addition to any gathering, birthday, bachelorette party, retreat, vacation, or more

Monday 8am to 8:45am Strength & Stability

Friday 7:30am to 8:15am Ski & Ride Conditioning

Live Zoom Offering

Monday 5:30pm to 6:30pm Sculpt & Flow

YogaSix in South Burlington, VT

In-Person or Virtual

Tuesday 7:15am to 8am Mat Pilates

Wednesday 8:30am to 9:15am Pilates HIIT

Thursday 8:30am to 9:30am Mat Pilates

Thursday 5:30pm to 6:30pm Ski & Ride Conditioning

SALT+GROVE Studio in Stowe, VT

In-Person Only

Tuesday 5pm to 6pm Yoga Flow

Wednesday 4:30pm to 5:30pm Weights & Core

GROW at Richmond Wellness in Richmond, VT

In-Person or Virtual