Book a Class

Mondays:

8am to 8:45am Strength & Stability Virtually

Tuesdays:

10am to 10:45am Pilates HIIT @SALT + GROVE

Wednesdays:

8am to 8:45am Strength & Core Virtually

Fridays:

7:45am to 8:15am Conditioning Virtually

Sundays:

9am to 10am Weights & Core GROW

Private Yoga

An invitation to:

-Build your own personal practice 1-1

-Flow with a semi-private group

-Or celebrate with yoga as an addition to any gathering, birthday, bachelorette party, retreat, vacation, or more

Monday 8am to 8:45am Strength & Stability

Friday 7:45am to 8:15am Conditioning

Live Zoom Offering

Workshops

In-Person or Virtual

Tuesday 10am to 10:45am Pilates HIIT

SALT+GROVE Studio in Stowe, VT

In-Person Only

Sunday 9am to 10am Weights & Core

GROW at Richmond Wellness in Richmond, VT

In-Person or Virtual