Book a Class
Schedule
Mondays:
8am to 8:45am Strength & Stability Virtually
Tuesdays:
7am to 8am Yoga Sculpt @The Sanctuary (Virtual Option)
Wednesdays:
7:45am to 8:30am Strength & Core Virtually
Fridays:
7:45am to 8:15am Conditioning Virtually
Sundays:
9am to 10am Weights & Core @GROW (Virtual Option)
Plus:
Pop-up classes @SALT + GROVE
Private Yoga
An invitation to:
-Build your own personal practice 1-1
-Flow with a semi-private group
-Or celebrate with yoga as an addition to any gathering, birthday, bachelorette party, retreat, vacation, or more
Virtual Classes
Monday 8am to 8:45am Strength & Stability
Wednesday 7:45am to 8:30am Strength & Core
Friday 7:45am to 8:15am Conditioning
Live Zoom Offering
Classes at The Sanctuary
Tuesday 7am to 8am Yoga Sculpt
In-Person or Virtual
Classes at SALT + GROVE
Pop-up classes
SALT+GROVE Studio in Stowe, VT
In-Person Only
Classes at GROW Prenatal & Family Wellness Center
Sunday 9am to 10am Weights & Core
GROW at Richmond Wellness in Richmond, VT
In-Person or Virtual
