Come ease into long held poses as the body melts and softens. Feel muscles and joints find release as you deepen into your flexibility to balance your activity and strength. As you hold these Yin postures, Hillary will come around and offer Reiki, a Japanese form of energy healing utilizing electron vibrations, light touch, acupressure, and gentle massage to promote relaxation and aid in the reduction of inflammation. Give your body and mind an hour vacation on the mat to recover and explore your inner landscape.

Mats, blocks, and blankets available. Feel free to bring additional props as desired for added support and comfort.

*Summer Solstice Special with a fire pit gathering afterwards to celebrate the light for the longest day of the year!

Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a heated practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.

This power yoga practice focuses on the balance of form and fluidity, strength and ease. The class gently warms up the body, builds heat through a strong vinyasa flow with elements of pilates, and then cools back down with deep stretching and breathwork. Leave the mat feeling both energized and grounded for the rest of your day!

Modifications and variations available ~ Open to all levels

Y6 Power classes are strength-building, full-body flows designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This class will take your body and mind through a challenging yoga journey. Y6 Power yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment. This 75min format allows time for a longer cool down and extended savasana.

Come ease into long held poses as the body melts and softens. Feel muscles and joints find release as you deepen into your flexibility to balance your activity and strength. As you hold these Yin postures, Hillary will come around and offer Reiki, a Japanese form of energy healing utilizing electron vibrations, light touch, acupressure, and gentle massage to promote relaxation and aid in the reduction of inflammation. Give your body and mind an hour vacation on the mat to recover and explore your inner landscape.

Mats, blocks, and blankets available. Feel free to bring additional props as desired for added support and comfort.

Gently gain balance, strength, groundedness, and relaxation. We utilize the chair as a prop through a series of both seated and standing poses and exercises. This is a live virtual available via Zoom. Email me to sign up and get the link! Individual sessions for $12/ 8-Packs for $80 ($10 per class)

Come ease into long held poses as the body melts and softens. Feel muscles and joints find release as you deepen into your flexibility to balance your activity and strength. As you hold these Yin postures, Hillary will come around and offer Reiki, a Japanese form of energy healing utilizing electron vibrations, light touch, acupressure, and gentle massage to promote relaxation and aid in the reduction of inflammation. Give your body and mind an hour vacation on the mat to recover and explore your inner landscape.

Mats, blocks, and blankets available. Feel free to bring additional props as desired for added support and comfort.

This power yoga practice focuses on the balance of form and fluidity, strength and ease. The class gently warms up the body, builds heat through a strong vinyasa flow with elements of pilates, and then cools back down with deep stretching and breathwork. Leave the mat feeling both energized and grounded for the rest of your day!

Modifications and variations available ~ Open to all levels

Come ease into long held poses as the body melts and softens. Feel muscles and joints find release as you deepen into your flexibility to balance your activity and strength. As you hold these Yin postures, Hillary will come around and offer Reiki, a Japanese form of energy healing utilizing electron vibrations, light touch, acupressure, and gentle massage to promote relaxation and aid in the reduction of inflammation. Give your body and mind an hour vacation on the mat to recover and explore your inner landscape.

Mats, blocks, and blankets available. Feel free to bring additional props as desired for added support and comfort.

This morning Vinyasa yoga practice focuses on the balance of form and fluidity, strength and ease. The class is designed to wake up the body and mind and provide a sense of calm and grounding for the day to come.

Modifications and variations available ~ Open to all levels