Come ease into long held poses as the body melts and softens. Feel muscles and joints find release as you deepen into your flexibility to balance your activity and strength. As you hold these Yin postures, Hillary will come around and offer Reiki, a Japanese form of energy healing utilizing electron vibrations, light touch, acupressure, and gentle massage to promote relaxation and aid in the reduction of inflammation. Give your body and mind an hour vacation on the mat to recover and explore your inner landscape. 

Mats, blocks, and blankets available. Feel free to bring additional props as desired for added support and comfort.